BabetteOnTrack's Journal, 30 April 2012

Before starting Adkins I had gone up to 290 - just didn't know how to change it ... so I have lost 4 pounds.
286.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1351 kcal Fat: 104.72g | Prot: 76.70g | Carb: 31.90g.   Lunch: Mozzarella, Macadamia Nuts. Dinner: spring greens, hard boiled egg, Red Onions, Mushrooms, parmesan cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), cesar salad dressing , brie cheese. Snacks/Other: pork rinds, coffee, half and half, blackberries, carbmaster. more...
4263 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



BabetteOnTrack's weight history


BabetteOnTrack's Recent Activity

BabetteOnTrack's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
blkbear is following Rossi3.
Cynthia Norris commented on their Journal Entry.
butterflytatus recorded a Weight Entry at 188.1 lb.
RoseTampa supported Tina Dee's Weight Entry.
Laurana_v recorded a Weight Entry at 221.0 lb.
dentisttobe recorded a Weight Entry at 211.6 lb.
BigC1972 updated their Exercise Diary.