BabetteOnTrack's Journal, 30 April 2012

Before starting Adkins I had gone up to 290 - just didn't know how to change it ... so I have lost 4 pounds.
286.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1351 kcal Fat: 104.72g | Prot: 76.70g | Carb: 31.90g.   Lunch: Mozzarella, Macadamia Nuts. Dinner: spring greens, hard boiled egg, Red Onions, Mushrooms, parmesan cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), cesar salad dressing , brie cheese. Snacks/Other: pork rinds, coffee, half and half, blackberries, carbmaster. more...
4263 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours. more...
on diet Atkins   gaining 1.0 lb a week



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