Weigh In record (no journal entry) for 06 November 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1557 kcal
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Fat: 30.78g | Prot: 109.37g | Carb: 184.57g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada. Dinner: Arroz Yamani Cocido, Knorr Salsa de Champignones, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Granix Frutigran, Queso Azul o Roquefort, Breviss Tostadas Light, Maca, Equal Sweet Stevia, ENA Whey Protein (30g), Café. more...
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losing 0.2 lb a week
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