Weigh In record (no journal entry) for 06 November 2017
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1538 kcal
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Fat: 47.08g | Prot: 101.16g | Carb: 187.59g.
Breakfast: Raspberries, Whole Wheat Pancakes, Fage Total 0% Greek Yogurt, Coffee with Cream, Maple Syrup. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), No Name Chickpeas, Great Value Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Bananas, Silk Vanilla Soymilk, Spectrum Chia Seeds, Strawberries, Maple Syrup, Fage Total 2% Greek Yogurt. more...
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losing 2.3 lb a week
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