Weigh In record (no journal entry) for 04 May 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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511 kcal
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Fat: 16.69g | Prot: 20.57g | Carb: 71.44g.
Breakfast: Strawberries, Navels Oranges, Kale, Cantaloupe Melons, Almond Breeze Original. Lunch: Grilled Mediterranean Style Chicken Wrap. more...
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losing 1.1 lb a week
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