Weigh In record (no journal entry) for 04 May 2012
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289.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3550 kcal
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Fat: 228.26g | Prot: 110.40g | Carb: 263.42g.
Breakfast: Breakfast Potatoes, Polish Sausage, Scrambled Egg, Bacon. Lunch: Chunky Salsa (Mild), Shredded Cheddar Cheese, Soft Taco Flour Tortillas, Taco Shells, Sour Cream, Seasoned Ground Beef. Dinner: Shredded Cheddar Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing, Garden Salad Kit. Snacks/Other: Buttered Popcorn Popped in Oil, Peanut Buster Parfait. more...
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3604 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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dhb58's weight history
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