Weigh In record (no journal entry) for 06 November 2017
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2017:
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482 kcal
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Fat: 7.05g | Prot: 83.28g | Carb: 19.00g.
Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Lunch: GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Bottled Water (Bottle). Dinner: Bottled Water Unsweetened, GNC Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: Sweet Baby Ray's Honey Barbecue Beef Jerky, Dasani Bottled Water (16.9 oz). more...
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3486 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Gym - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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