Weigh In record (no journal entry) for 06 November 2017
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191.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2066 kcal
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Fat: 131.78g | Prot: 174.06g | Carb: 25.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate. Lunch: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Boiled Egg, Boiled Egg, Kroger Low Fat Cottage Cheese, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Great American Steak Company Beef Ribeye Steaks, Great American Steak Company Beef Ribeye Steaks. more...
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losing 0.4 lb a week
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