Weigh In record (no journal entry) for 06 November 2017
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1722 kcal
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Fat: 57.12g | Prot: 114.40g | Carb: 176.83g.
Breakfast: Coffee, Fairlife 2% Milk, Vitafusion Vitamin D3 Gummy Vitamins, Pursuit Whey Protein, Egg White, Nature's Bounty Probiotic Gummies, Egg, Natura Potassium Calcium Supplement, Thomas' Original English Muffins, Butter. Lunch: Stella Freshly Grated Parmesan Cheese, Goya Cannellini Beans, Meatless Spaghetti with Tomato Sauce, Pasta Prima Grilled Chicken & Mozzarella Ravioli, Beef, Veal and Pork Meatballs. Dinner: Blue Apron Seared Chicken and Roasted Vegetables. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 2.8 lb a week
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