PhilliePhan's Journal, 04 May 2012

Body fat: 24.9
Total body water: 48.8
Muscle mass: 37.3
Bone mass: 5

217.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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814 kcal

Fat: 38.00g | Prot: 46.00g | Carb: 32.50g.   Breakfast: Original Whipped Light Cream, jello sugar free. Lunch: Day Break Cranberry Almond Bar. Dinner: Sugar Free Low Calorie Gelatin Snacks, Pulled Pork, Shredded Sauerkraut, Cholula Hot Sauce Chili Lime, Meals Made Simple - Fully Cooked Bacon, Broccoli with Cheese Sauce. Snacks/Other: Superior Rum, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Citrus Flavored Soda, Diet Mountain Dew Code Red, Water. more...

2410 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...