PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: sugar free jello, Beef Snack Bites, Horseradish Mustard, Mild Cheddar Cheese Sliced, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami. Dinner: Baby Spring Mix, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Original Whipped Light Cream, Spicy Brown Mustard, Kraft Roka Brand Blue Cheese 16 FL OZ, Blue Cheese, Shredded Sauerkraut, Slow Roasted Carving Board Roast Beef. Snacks/Other: Superior Rum, Diet Mountain Dew Code Red, Citrus Flavored Soda, Cherry Coke Zero (Can), Whiskey (86 Proof), Water. more...
on diet Atkins  



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