PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: sugar free jello, Mild Cheddar Cheese Sliced, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami, Beef Snack Bites, Horseradish Mustard. Dinner: Baby Spring Mix, Kraft Roka Brand Blue Cheese 16 FL OZ, Slow Roasted Carving Board Roast Beef, Blue Cheese, Mushrooms, Sugar Free Low Calorie Gelatin Snacks, Original Whipped Light Cream, Shredded Sauerkraut, Spicy Brown Mustard. Snacks/Other: Superior Rum, Cherry Coke Zero (Can), Water, Whiskey (86 Proof), Diet Mountain Dew Code Red, Citrus Flavored Soda. more...
on diet Atkins  

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