PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Horseradish Mustard, sugar free jello, Mild Cheddar Cheese Sliced, Genoa Salami, Beef Snack Bites, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Spicy Brown Mustard, Baby Spring Mix, Shredded Sauerkraut, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Original Whipped Light Cream, Blue Cheese, Slow Roasted Carving Board Roast Beef. Snacks/Other: Superior Rum, Water, Whiskey (86 Proof), Citrus Flavored Soda, Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
on diet Atkins  

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