PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Horseradish Mustard, Genoa Salami, Beef Snack Bites, Mild Cheddar Cheese Sliced, Sensibly Seasoned Lower Sodium Collard Greens, sugar free jello. Dinner: Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Kraft Roka Brand Blue Cheese 16 FL OZ, Original Whipped Light Cream, Spicy Brown Mustard, Blue Cheese, Slow Roasted Carving Board Roast Beef, Baby Spring Mix, Shredded Sauerkraut. Snacks/Other: Superior Rum, Whiskey (86 Proof), Water, Citrus Flavored Soda, Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PhilliePhan's weight history


PhilliePhan's Recent Activity

PhilliePhan's Own Activity

No recent activity.

PhilliePhan's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported dianemillervuoso's Journal Entry.
jasmine1150 recorded a Weigh In at 134.0 lb.
trackin64 supported ClassicRocker's Journal Entry.
Love Being A Grandma recorded a Weigh In at 161.0 lb.
kmkjmomma commented on their Journal Entry.
tcrompton recorded a Weigh In at 157.6 lb.
ready4camping updated their Food Diary.
my_bt_rox recorded a Weigh In at 152.2 lb.