PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: sugar free jello, Beef Snack Bites, Horseradish Mustard, Mild Cheddar Cheese Sliced, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami. Dinner: Baby Spring Mix, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Original Whipped Light Cream, Spicy Brown Mustard, Kraft Roka Brand Blue Cheese 16 FL OZ, Blue Cheese, Shredded Sauerkraut, Slow Roasted Carving Board Roast Beef. Snacks/Other: Superior Rum, Diet Mountain Dew Code Red, Citrus Flavored Soda, Cherry Coke Zero (Can), Whiskey (86 Proof), Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PhilliePhan's weight history


PhilliePhan's Recent Activity

PhilliePhan's Own Activity

No recent activity.

PhilliePhan's Buddies

No recent activity.

Atkins Recent Activity

mimsmiles updated their Food Diary.
The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.
95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.