PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Sensibly Seasoned Lower Sodium Collard Greens, Horseradish Mustard, Beef Snack Bites, Genoa Salami, Mild Cheddar Cheese Sliced, sugar free jello. Dinner: Slow Roasted Carving Board Roast Beef, Blue Cheese, Mushrooms, Baby Spring Mix, Kraft Roka Brand Blue Cheese 16 FL OZ, Shredded Sauerkraut, Spicy Brown Mustard, Sugar Free Low Calorie Gelatin Snacks, Original Whipped Light Cream. Snacks/Other: Diet Mountain Dew Code Red, Cherry Coke Zero (Can), Whiskey (86 Proof), Superior Rum, Citrus Flavored Soda, Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PhilliePhan's weight history


PhilliePhan's Recent Activity

PhilliePhan's Own Activity

No recent activity.

PhilliePhan's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported lotusblossom2112's Journal Entry.
Joehi recorded a Weigh In at 148.2 lb.
john fields recorded a Weigh In at 245.0 lb.
gmp50 updated their Exercise Diary.
blkbear and KellyM25 are now buddies.
johncaruso recorded a Weigh In at 219.5 lb.
TrinaBean66 supported Hermiones Mom's Journal Entry.
mountaindazed updated their Food Diary.