PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Sensibly Seasoned Lower Sodium Collard Greens, Mild Cheddar Cheese Sliced, Beef Snack Bites, Genoa Salami, Horseradish Mustard, sugar free jello. Dinner: Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Baby Spring Mix, Original Whipped Light Cream, Spicy Brown Mustard, Blue Cheese, Slow Roasted Carving Board Roast Beef, Kraft Roka Brand Blue Cheese 16 FL OZ, Shredded Sauerkraut. Snacks/Other: Superior Rum, Whiskey (86 Proof), Water, Citrus Flavored Soda, Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
on diet Atkins  

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