PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Egg, Green Pepper Sauce. Lunch: Beef Snack Bites, sugar free jello, Mild Cheddar Cheese Sliced, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami, Horseradish Mustard. Dinner: Baby Spring Mix, Kraft Roka Brand Blue Cheese 16 FL OZ, Shredded Sauerkraut, Original Whipped Light Cream, Spicy Brown Mustard, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Blue Cheese, Slow Roasted Carving Board Roast Beef. Snacks/Other: Superior Rum, Whiskey (86 Proof), Water, Citrus Flavored Soda, Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
on diet Atkins  

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