PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Egg, Green Pepper Sauce. Lunch: Beef Snack Bites, sugar free jello, Horseradish Mustard, Genoa Salami, Sensibly Seasoned Lower Sodium Collard Greens, Mild Cheddar Cheese Sliced. Dinner: Baby Spring Mix, Slow Roasted Carving Board Roast Beef, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Blue Cheese, Original Whipped Light Cream, Spicy Brown Mustard, Shredded Sauerkraut, Kraft Roka Brand Blue Cheese 16 FL OZ. Snacks/Other: Superior Rum, Whiskey (86 Proof), Water, Citrus Flavored Soda, Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
on diet Atkins  

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