PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Egg, Green Pepper Sauce. Lunch: Beef Snack Bites, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami, sugar free jello, Horseradish Mustard, Mild Cheddar Cheese Sliced. Dinner: Original Whipped Light Cream, Spicy Brown Mustard, Shredded Sauerkraut, Slow Roasted Carving Board Roast Beef, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Kraft Roka Brand Blue Cheese 16 FL OZ, Baby Spring Mix, Blue Cheese. Snacks/Other: Superior Rum, Whiskey (86 Proof), Water, Citrus Flavored Soda, Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
on diet Atkins  



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