PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Horseradish Mustard, Beef Snack Bites, Mild Cheddar Cheese Sliced, sugar free jello, Genoa Salami, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Shredded Sauerkraut, Spicy Brown Mustard, Kraft Roka Brand Blue Cheese 16 FL OZ, Original Whipped Light Cream, Slow Roasted Carving Board Roast Beef, Sugar Free Low Calorie Gelatin Snacks, Blue Cheese, Baby Spring Mix, Mushrooms. Snacks/Other: Citrus Flavored Soda, Superior Rum, Cherry Coke Zero (Can), Water, Whiskey (86 Proof), Diet Mountain Dew Code Red. more...
on diet Atkins  

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