PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: sugar free jello, Horseradish Mustard, Mild Cheddar Cheese Sliced, Beef Snack Bites, Genoa Salami, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Shredded Sauerkraut, Spicy Brown Mustard, Original Whipped Light Cream, Sugar Free Low Calorie Gelatin Snacks, Slow Roasted Carving Board Roast Beef, Kraft Roka Brand Blue Cheese 16 FL OZ, Mushrooms, Blue Cheese, Baby Spring Mix. Snacks/Other: Superior Rum, Diet Mountain Dew Code Red, Cherry Coke Zero (Can), Water, Whiskey (86 Proof), Citrus Flavored Soda. more...
on diet Atkins  

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