PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Egg, Green Pepper Sauce. Lunch: Beef Snack Bites, Genoa Salami, sugar free jello, Mild Cheddar Cheese Sliced, Sensibly Seasoned Lower Sodium Collard Greens, Horseradish Mustard. Dinner: Spicy Brown Mustard, Kraft Roka Brand Blue Cheese 16 FL OZ, Sugar Free Low Calorie Gelatin Snacks, Original Whipped Light Cream, Slow Roasted Carving Board Roast Beef, Blue Cheese, Baby Spring Mix, Mushrooms, Shredded Sauerkraut. Snacks/Other: Superior Rum, Whiskey (86 Proof), Cherry Coke Zero (Can), Water, Citrus Flavored Soda, Diet Mountain Dew Code Red. more...
on diet Atkins  



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