PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Sensibly Seasoned Lower Sodium Collard Greens, Horseradish Mustard, Beef Snack Bites, Genoa Salami, Mild Cheddar Cheese Sliced, sugar free jello. Dinner: Slow Roasted Carving Board Roast Beef, Blue Cheese, Mushrooms, Baby Spring Mix, Kraft Roka Brand Blue Cheese 16 FL OZ, Shredded Sauerkraut, Spicy Brown Mustard, Sugar Free Low Calorie Gelatin Snacks, Original Whipped Light Cream. Snacks/Other: Diet Mountain Dew Code Red, Cherry Coke Zero (Can), Whiskey (86 Proof), Superior Rum, Citrus Flavored Soda, Water. more...
on diet Atkins   losing 8.4 lb a week

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