PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Beef Snack Bites, Mild Cheddar Cheese Sliced, Horseradish Mustard, Genoa Salami, sugar free jello, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Shredded Sauerkraut, Spicy Brown Mustard, Mushrooms, Kraft Roka Brand Blue Cheese 16 FL OZ, Blue Cheese, Original Whipped Light Cream, Sugar Free Low Calorie Gelatin Snacks, Slow Roasted Carving Board Roast Beef, Baby Spring Mix. Snacks/Other: Superior Rum, Water, Whiskey (86 Proof), Cherry Coke Zero (Can), Citrus Flavored Soda, Diet Mountain Dew Code Red. more...
on diet Atkins  

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