PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Horseradish Mustard, Beef Snack Bites, Mild Cheddar Cheese Sliced, sugar free jello, Genoa Salami, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Shredded Sauerkraut, Spicy Brown Mustard, Kraft Roka Brand Blue Cheese 16 FL OZ, Original Whipped Light Cream, Slow Roasted Carving Board Roast Beef, Sugar Free Low Calorie Gelatin Snacks, Blue Cheese, Baby Spring Mix, Mushrooms. Snacks/Other: Citrus Flavored Soda, Superior Rum, Cherry Coke Zero (Can), Water, Whiskey (86 Proof), Diet Mountain Dew Code Red. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

PhilliePhan's weight history

PhilliePhan's Recent Activity

PhilliePhan's Own Activity

No recent activity.

PhilliePhan's Buddies

No recent activity.

Atkins Recent Activity

FitGirl6305 updated their Food Diary.
RoseTampa supported wholefoodnut's Journal Entry.
ioaq5100 updated their Food Diary.
angieturner updated their Food Diary.
gmartineau supported trish30's Journal Entry.
HCB commented on trish30's Journal Entry.
trish30 recorded a Journal Entry.
LCLisaP updated their Food Diary.