PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Sensibly Seasoned Lower Sodium Collard Greens, sugar free jello, Mild Cheddar Cheese Sliced, Beef Snack Bites, Horseradish Mustard, Genoa Salami. Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Baby Spring Mix, Spicy Brown Mustard, Slow Roasted Carving Board Roast Beef, Blue Cheese, Shredded Sauerkraut, Original Whipped Light Cream, Mushrooms, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: Superior Rum, Citrus Flavored Soda, Diet Mountain Dew Code Red, Cherry Coke Zero (Can), Water, Whiskey (86 Proof). more...
on diet Atkins  



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