PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Egg, Green Pepper Sauce. Lunch: Beef Snack Bites, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami, sugar free jello, Horseradish Mustard, Mild Cheddar Cheese Sliced. Dinner: Original Whipped Light Cream, Spicy Brown Mustard, Shredded Sauerkraut, Slow Roasted Carving Board Roast Beef, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Kraft Roka Brand Blue Cheese 16 FL OZ, Baby Spring Mix, Blue Cheese. Snacks/Other: Superior Rum, Whiskey (86 Proof), Water, Citrus Flavored Soda, Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PhilliePhan's weight history


PhilliePhan's Recent Activity

PhilliePhan's Own Activity

No recent activity.

PhilliePhan's Buddies

No recent activity.

Atkins Recent Activity

agravet recorded a Journal Entry and a Weigh In at 192.2 lb.
oofster supported roseyhillgirl's Journal Entry.
dreamcatcher10 commented on oofster's Weigh In.
restoreyourfinances updated their Exercise Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.4 lb.
tg40022 updated their Food Diary.
poshmonkey updated their Food Diary.
MaineDonna supported Mztonya36's Journal Entry.