PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Egg, Green Pepper Sauce. Lunch: Mild Cheddar Cheese Sliced, sugar free jello, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami, Horseradish Mustard, Beef Snack Bites. Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Original Whipped Light Cream, Sugar Free Low Calorie Gelatin Snacks, Blue Cheese, Baby Spring Mix, Slow Roasted Carving Board Roast Beef, Shredded Sauerkraut, Spicy Brown Mustard, Mushrooms. Snacks/Other: Diet Mountain Dew Code Red, Superior Rum, Whiskey (86 Proof), Water, Citrus Flavored Soda, Cherry Coke Zero (Can). more...
on diet Atkins  



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