PhilliePhan's Journal, 03 May 2012

Ketosis level: Heavy (80)
221.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1215 kcal Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.   Breakfast: Green Pepper Sauce, Egg. Lunch: Beef Snack Bites, Mild Cheddar Cheese Sliced, sugar free jello, Sensibly Seasoned Lower Sodium Collard Greens, Genoa Salami, Horseradish Mustard. Dinner: Baby Spring Mix, Kraft Roka Brand Blue Cheese 16 FL OZ, Shredded Sauerkraut, Sugar Free Low Calorie Gelatin Snacks, Mushrooms, Original Whipped Light Cream, Blue Cheese, Spicy Brown Mustard, Slow Roasted Carving Board Roast Beef. Snacks/Other: Water, Whiskey (86 Proof), Superior Rum, Diet Mountain Dew Code Red, Cherry Coke Zero (Can), Citrus Flavored Soda. more...
on diet Atkins  

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