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The day after my birthday feast
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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779 kcal
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Fat: 26.37g | Prot: 52.76g | Carb: 82.22g.
Breakfast: Honey, Oven Roasted Deli Sliced Turkey Breast. Dinner: Rotisserie Chicken, Spinach, Feta Cheese, Cucumber (with Peel), Celery, Spring Mix, Green Onion, Sweet Red Peppers. Snacks/Other: Raw Honey. more...
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2404 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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