Weigh In record (no journal entry) for 06 November 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1599 kcal
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Fat: 42.78g | Prot: 96.05g | Carb: 50.72g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cooked Brussels Sprouts (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Pork Spareribs (Lean Only Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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