Louie1951's Journal, 04 May 2012

189.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 53.42g | Prot: 128.89g | Carb: 130.51g.   Breakfast: splenda, coffee, Fat Free Original Liquid Coffee Creamer, Poached Egg, challenge, tomatoes, Whole Wheat Bread, turkey bacon. Lunch: Mediterranean Salmon Salad (Half), bread. Dinner: crab legs, salad, grilled shrimp, Raw Shrimp, shrimp, Budweiser Select 55 Premium Light Beer, boiled potato, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), crawfish . Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee, peanuts, orange juice. more...

4048 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 1 hour. more...