Weigh In record (no journal entry) for 04 May 2012
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1710 kcal
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Fat: 68.90g | Prot: 109.45g | Carb: 168.83g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal, sausage. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: green beans, polenta, chicken. Snacks/Other: food for life cinnamon raisin bread. more...
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losing 10.5 lb a week
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foredecvk's weight history
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