Weigh In record (no journal entry) for 06 November 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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525 kcal
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Fat: 15.66g | Prot: 30.97g | Carb: 65.55g.
Breakfast: Coffee with Skim Milk, Alpen Light Chocolate & Orange Bar. Lunch: Morrisons Bread Sticks, Chicken or Turkey Rice Soup (Home Recipe). Dinner: McIntosh Stovies. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 1.7 lb a week
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