Weigh In record (no journal entry) for 30 October 2017
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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773 kcal
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Fat: 19.35g | Prot: 34.57g | Carb: 114.73g.
Breakfast: Lurpak Spreadable Lightest, Toasted White Bread. Lunch: Alpen Light Chocolate & Fudge Bar. Dinner: Tesco Sirloin Steak, Cauliflower, Turnips, Roasted Potato (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: The Natural Confectionery Co. Guzzle Puzzle. more...
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losing 1.3 lb a week
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