WTMiles's Journal, 04 May 2012

209.5 lb Lost so far: 48.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 15.84g | Prot: 84.98g | Carb: 139.64g.   Breakfast: Nonfat Blueberry Greek Yogurt, No Calorie Sweetener Packets, Coffee, Banana. Lunch: Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Other: HMR 120 Chocolate Shake, Tuna Creations Herb & Garlic, Pear. more...

3104 kcal

Activities & Exercise: Elliptical Machine 2 - 30 minutes, Elliptical Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...