Weigh In record (no journal entry) for 04 May 2012
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2376 kcal
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Fat: 84.70g | Prot: 235.60g | Carb: 176.60g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light Original Soymilk, 100% Whey Protein. Lunch: Protein Powder, Light Original Soymilk, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, beef jerky teriyaki flavor. Dinner: tasty grains whole grain chips (cheddar), naked seasoned chicken cordon bleu, Light String Cheese, Whole Wheat Extra Wide Noodles, Oven Baked Italian Style Meatballs. Snacks/Other: Promasil, Light Original Soymilk, Apple Cinnamon Non-fat Greek Yogurt, King Hunter's Sausage, Chocolate Deluxe High Protein Bar. more...
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losing 14.0 lb a week
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