TonyGemma's Journal, 04 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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895 kcal

Fat: 44.29g | Prot: 44.68g | Carb: 82.86g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Hamburger. Dinner: Ham Hoagie. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

3160 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...