TonyGemma's Journal, 03 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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517 kcal

Fat: 4.63g | Prot: 23.83g | Carb: 70.27g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Bologna, Budweiser Beer. Snacks/Other: Pickled Beets. more...

3819 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...