Weigh In record (no journal entry) for 06 November 2017
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2017:
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1473 kcal
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Fat: 46.72g | Prot: 51.50g | Carb: 175.15g.
Breakfast: Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Ingham Southern Style Chicken Tenders, Birds Eye New Zealand Hoki Fish Fingers, Tip Top The One Soft White Toast Bread. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Banana. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 3.1 lb a week
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