Weigh In record (no journal entry) for 05 November 2017
|
183.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1311 kcal
|
Fat: 48.92g | Prot: 82.05g | Carb: 122.50g.
Breakfast: Corn Tortilla, Egg, Nutri-Dyn Dynamic Health Drink. Lunch: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Cucumber (Peeled). Dinner: Colby Jack Cheese, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Angry Orchard Easy Apple Cider. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxeallenxx's weight history
|