Weigh In record (no journal entry) for 07 June 2020
|
206.3 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1500 kcal
|
Fat: 53.26g | Prot: 73.87g | Carb: 153.54g.
Breakfast: Guacamole with Tomatoes, La Costena Nopalitos Tender Cactus, Siete Grain Free Tortilla Chips, Private Selection Carne Asada. Lunch: Chicken Noodle Soup (Home Recipe), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. Dinner: Simple Truth Angus Beef Top Sirloin, Pink Lady Apples, Zing Zang Bloody Mary Mix, Great Value Green Olives with Pimento, Great Value Baby Dill Pickles. Snacks/Other: Samuel Adams Summer Ale Beer, Silk Almond Milk Protein + Fiber, Tazo Chai Spiced Black Tea Latte Concentrate, Sunshine Cheez-It Hot & Spicy Crackers. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxeallenxx's weight history
|