Weigh In record (no journal entry) for 04 May 2012
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2316 kcal
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Fat: 94.15g | Prot: 80.14g | Carb: 228.84g.
Breakfast: broccoli, banana, milk, Italian Ciabatta Bun, Peanut Butter. Lunch: french fries, quesadilla, beer. Dinner: Rotisserie Chicken, French Fries (Medium), Beer. more...
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2954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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