Weigh In record (no journal entry) for 05 November 2017
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195.0 lb
Lost so far: 32.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2670 kcal
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Fat: 127.43g | Prot: 115.48g | Carb: 258.49g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Kraft Cool Whip, Apple Pie, Freshlike Mixed Vegetables, Ore-Ida Extra Crispy Easy Fries Golden Crinkles, Ore-Ida Onion Rings, Black Angus bacon & cheddar Sam's Choice Burgers, Pretzilla Pretzel Bun. Dinner: Cheddar Cheese, Chili, Water, Skinless Chicken Breast, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2173 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.4 lb a week
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