Weigh In record (no journal entry) for 05 November 2017
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106.3 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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435 kcal
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Fat: 11.39g | Prot: 24.08g | Carb: 57.04g.
Breakfast: Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Cherry Tomatoes, Mozzarella Cheese (Nonfat), M&M's M&M's 100 Calories Pack, 1% Fat Milk. more...
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losing 5.8 lb a week
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