Weigh In record (no journal entry) for 10 November 2017
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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714 kcal
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Fat: 27.35g | Prot: 20.10g | Carb: 95.50g.
Breakfast: Kellogg's Choco Krispis, Almond Milk, M&M's M&M's 100 Calories Pack, Guerrero Tostadas, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Jams, Preserves, Marmalades (Low Sugar), Aunt Jemima Homestyle Pancakes. more...
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gaining 17.9 lb a week
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