| November 2017 |
| Fri 17th: |
807 *
|
71%
|
fat: 23.26g |
| |
protein: 32.44g |
| |
carbs: 120.39g |
|
-
|
-
|
| Thu 16th: |
723 *
|
64%
|
fat: 22.88g |
| |
protein: 26.02g |
| |
carbs: 101.23g |
|
-
|
-
|
| Wed 15th: |
476 *
|
42%
|
fat: 16.37g |
| |
protein: 15.91g |
| |
carbs: 72.65g |
|
-
|
-
|
| Tue 14th: |
527 *
|
46%
|
fat: 17.28g |
| |
protein: 33.67g |
| |
carbs: 61.47g |
|
-
|
-
|
| Mon 13th: |
664 *
|
58%
|
fat: 35.96g |
| |
protein: 34.48g |
| |
carbs: 47.37g |
|
-
|
-
|
| Fri 10th: |
714 *
|
63%
|
fat: 27.35g |
| |
protein: 20.10g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 9th: |
1428 *
|
126%
|
fat: 69.65g |
| |
protein: 62.61g |
| |
carbs: 133.85g |
|
-
|
-
|
| Wed 8th: |
669 *
|
59%
|
fat: 37.89g |
| |
protein: 36.11g |
| |
carbs: 47.97g |
|
1169*
|
 500
|
| Tue 7th: |
515 *
|
45%
|
fat: 19.79g |
| |
protein: 10.29g |
| |
carbs: 72.46g |
|
-
|
-
|
| Mon 6th: |
718 *
|
63%
|
fat: 33.21g |
| |
protein: 24.30g |
| |
carbs: 81.97g |
|
-
|
-
|
| Sun 5th: |
435 *
|
38%
|
fat: 11.39g |
| |
protein: 24.08g |
| |
carbs: 57.04g |
|
-
|
-
|
| Sat 4th: |
498 *
|
44%
|
fat: 9.37g |
| |
protein: 11.26g |
| |
carbs: 99.89g |
|
-
|
-
|
| Fri 3rd: |
810 *
|
71%
|
fat: 20.00g |
| |
protein: 5.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 2nd: |
772 *
|
68%
|
fat: 30.23g |
| |
protein: 36.36g |
| |
carbs: 89.06g |
|
-
|
-
|
| Wed 1st: |
556 *
|
49%
|
fat: 19.59g |
| |
protein: 29.27g |
| |
carbs: 66.10g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
453 *
|
40%
|
fat: 19.52g |
| |
protein: 22.18g |
| |
carbs: 48.16g |
|
1700*
|
1247
|
| Mon 30th: |
395 *
|
35%
|
fat: 8.28g |
| |
protein: 42.46g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sun 29th: |
679 *
|
60%
|
fat: 28.52g |
| |
protein: 25.05g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sat 28th: |
517 *
|
45%
|
fat: 2.99g |
| |
protein: 8.12g |
| |
carbs: 117.88g |
|
-
|
-
|
