Weigh In record (no journal entry) for 04 May 2012
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2126 kcal
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Fat: 90.26g | Prot: 84.83g | Carb: 255.23g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Chocolate Cake (with Chocolate Frosting), Spicy Nacho Cheese Dip, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips, Pico De Gallo Salsa, Zero Calorie Sparkling Water. Dinner: Unsweetened Iced Tea, 100% Orange Juice, Pork Salami (Dry or Hard), ultra thin mild cheddar, Smart Balance Extra Virgin Olive Oil Spread, Ancient Grains Whole Grain Bread (Pepperidge Farm), Cage Free Grade A Brown Egg. Snacks/Other: Muscle Milk Light Powder, Chocolate Chip Cookie, Grapes, Diet Mountain Dew, Bananas, Bottled Water. more...
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2462 kcal
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Activities & Exercise:
Chalene Cardio Dance Party - 51 minutes, Desk Work - 10 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 39 minutes. more...
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losing 1.8 lb a week
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