TeresaMc's Journal, 09 May 2012

143.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 38.84g | Prot: 65.78g | Carb: 231.80g.   Breakfast: Raspberries, Blueberries, Singles American Cheese Slices, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: ACTIVIA LT VANILLA 4PK, Energy Wild Starwberry Sugar Free, Mediterranean Garlic & Herb Ravioli. Dinner: Salad Toppins, Tuscan Blend Shaved Cheese, Balsamic Vingear and Olive Oil Lite Dressing, Dried Cranberries, Cabernet Sauvignon Wine, Grilled Chicken, Pine Nuts, Spring Mix Salad. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, Diet Mountain Dew, Grapes, Bananas, Bottled Water. more...

2556 kcal

Activities & Exercise: Christine Spin - 33 minutes, Chaos - 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 37 minutes, Standing - 2 hours. more...