dclemens's Journal, 04 May 2012

255.0 lb Lost so far: 16.6 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 8.07g | Prot: 16.05g | Carb: 71.00g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Butter, Cinnamon Swirl Bagel. more...

3890 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 40 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...