Weigh In record (no journal entry) for 05 November 2017
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170.2 lb
Lost so far: 46.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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635 kcal
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Fat: 22.00g | Prot: 20.48g | Carb: 94.00g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Wal-Mart Gala Apple, Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Wegmans Mozzarella Cheese Sticks. Lunch: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Kraft Creamy Caesar Dressing Lite, Kraft Creamy Caesar Dressing Lite, Kraft Creamy Caesar Dressing Lite, Marketside Tri-color Cole Slaw, Marketside Premium Romaine Salad, Marketside Premium Romaine Salad, Marketside Premium Romaine Salad. more...
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losing 14.0 lb a week
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cheryl Crank ferrel's weight history
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