Russ C's Journal, 05 November 2017

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Weigh In record (no journal entry) for 05 November 2017

262.4 lb Lost so far: 1.3 lb. Still to go: 87.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2017:

376 kcal

Fat: 9.15g | Prot: 12.33g | Carb: 58.84g. Breakfast: Great Value Lactose Free Vitamin D Milk, Great Value Raisin Bran, Coffee with Milk. more...

2899 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Russ C's Journal, 05 November 2017

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