Weigh In record (no journal entry) for 05 November 2017
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160.8 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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250 kcal
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Fat: 8.50g | Prot: 20.50g | Carb: 24.50g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Herbal Tea Concentrate - Cinnamon, Herbalife Herbal Aloe Concentrate - Mango. Snacks/Other: Laughing Cow Cheese Dippers. more...
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losing 3.4 lb a week
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