Weigh In record (no journal entry) for 05 November 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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495 kcal
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Fat: 17.27g | Prot: 30.67g | Carb: 55.41g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own Butterbread, Kraft Jet-Puffed Mallow Bits, All Whites 100% Liquid Egg Whites, Egg, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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losing 7.0 lb a week
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