Muza's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

189.6 lb Lost so far: 22.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

1497 kcal

Fat: 20.41g | Prot: 49.51g | Carb: 176.53g. Breakfast: Jam Preserves, Best of Both Medium, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Fuller Longer Italian Style Tomato & Basil Chicken Salad. Dinner: Mousse, Sauvignon Blanc Wine, Shrimp, Linguine, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Pineapple. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Muza's own diet losing 1.3 lb a week


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	Dithers updated their Exercise Diary.
	penadamgaa recorded a weigh in at 202.8 lb.
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	JustJo23 recorded a journal and a weigh in at 124.8 lb.
	Nightshade03 updated their Exercise Diary.
	Pdover recorded a journal and a weigh in at 146.8 lb.
	michelelala recorded a weigh in at 209.0 lb.

Muza's Journal, 04 May 2012

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