Muza's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
189.6 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1497 kcal Fat: 20.41g | Prot: 49.51g | Carb: 176.53g.   Breakfast: 2Tsp Sweetener Semi Skimmed Milk, Jam Preserves, Best of Both Medium. Lunch: Fuller Longer Italian Style Tomato & Basil Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linguine, Smoked Salmon, Shrimp, Mousse, Sauvignon Blanc Wine. Snacks/Other: Apples, Pineapple. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Muza's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Muza's weight history


Muza's Recent Activity

Muza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

stephanie ochoa supported gilrocriv's Journal Entry.
mlakhatch commented on minitata's Journal Entry.
Daniiiel11 updated their Food Diary.
talitasegala recorded a Journal Entry.
Ansley Fowler recorded a Weight Entry at 113.5 lb.
Ripp commented on barbararesende's Journal Entry.
Getthinny commented on sharletagraham's Journal Entry.
smpm recorded a Weight Entry at 165.0 lb.