Muza's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
189.6 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1497 kcal Fat: 20.41g | Prot: 49.51g | Carb: 176.53g.   Breakfast: 2Tsp Sweetener Semi Skimmed Milk, Jam Preserves, Best of Both Medium. Lunch: Fuller Longer Italian Style Tomato & Basil Chicken Salad. Dinner: Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Shrimp, Linguine, Mousse. Snacks/Other: Apples, Pineapple. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Muza's own diet   losing 1.3 lb a week

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