Muza's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
189.6 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1497 kcal Fat: 20.41g | Prot: 49.51g | Carb: 176.53g.   Breakfast: 2Tsp Sweetener Semi Skimmed Milk, Jam Preserves, Best of Both Medium. Lunch: Fuller Longer Italian Style Tomato & Basil Chicken Salad. Dinner: Shrimp, Mousse, Sauvignon Blanc Wine, Linguine, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Pineapple. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Muza's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Muza's own diet



Muza's weight history


Muza's Recent Activity

Muza's Own Activity

No recent activity.

Muza's Buddies

No recent activity.

Other Member Diet Recent Activity

pmarcey updated their Food Diary.
ricobandito recorded a Weigh In at 216.4 lb.
Lori Tesser recorded a Weigh In at 117.0 lb.
snezica supported jontyboy's Journal Entry.
Amanda415 updated their Exercise Diary.
Galexshepard recorded a Weigh In at 154.3 lb.
Mmomrulzc updated their Food Diary.
mr wmcbeath updated their Food Diary.