Muza's Journal, 04 May 2012

189.6 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 20.41g | Prot: 49.51g | Carb: 176.53g.   Breakfast: Best of Both Medium, Jam Preserves, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Fuller Longer Italian Style Tomato & Basil Chicken Salad. Dinner: Sauvignon Blanc Wine, Mousse, Shrimp, Smoked Salmon, Linguine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pineapple, Apples. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...