Muza's Journal, 01 May 2012

191.8 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 22.24g | Prot: 55.60g | Carb: 145.55g.   Breakfast: Biscuit, 2Tsp Sweetener Semi Skimmed Milk, Orange Juice 100% Pure Squeezed Smooth. Lunch: Shapers Prawn and Rocket Wrap. Dinner: Strawberries, Mini Roasties, Tuna Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bueno, Bananas, Crunchy apple & juicy grape snack. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...