Weigh In record (no journal entry) for 08 May 2012
|
191.4 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1051 kcal
|
Fat: 38.89g | Prot: 37.93g | Carb: 129.10g.
Breakfast: Jam Preserves, Best of Both Medium, Orange Juice 100% Pure Squeezed Smooth, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Lighter Spreadable, Red Tomatoes, Best of Both Medium, Cheddar Cheese. Dinner: Strawberries, Seedless Green Grapes, Lettuce Salad with Egg, Tomato, and/or Carrots, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Crisps, Almonds, Pink Lady Apple Bag. more...
|
|
2721 kcal
|
Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muza's weight history
|