Weigh In record (no journal entry) for 05 April 2010
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1532 kcal
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Fat: 60.71g | Prot: 53.24g | Carb: 151.93g.
Breakfast: Trader Joe greek yogurt, maple syrup, French Vanilla Creamer, coffee, bacon, butter, krusteaz waffles. Lunch: mayo, Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel. Dinner: jack in the box sausage egg cheese biscuit. Snacks/Other: beer. more...
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steady weight
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