Weigh In record (no journal entry) for 04 May 2012
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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409 kcal
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Fat: 7.50g | Prot: 18.20g | Carb: 66.20g.
Breakfast: Light Cherry Yogurt, Light Chocolate & Fudge Bar, All-Bran with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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