Weigh In record (no journal entry) for 03 May 2012
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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727 kcal
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Fat: 21.80g | Prot: 54.09g | Carb: 85.41g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Sandwich Thins - 100% Whole Wheat. Lunch: Egg Beaters - Original, Guacamole, Black Bean & Corn Salsa, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Kalamata Olives, Shrimp. Snacks/Other: Watermelon, String Cheese, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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1808 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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