Firefly20's Journal, 04 May 2012

125.3 lb Lost so far: 5.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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819 kcal

Fat: 16.82g | Prot: 54.21g | Carb: 121.46g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin. Lunch: Guacamole, Black Bean & Corn Salsa, Extreme Wellness Whole Wheat Flour Tortillas, Low Fat Refried Black Beans, Nutella Hazelnut Spread, Gala Apple (Medium). Dinner: Traditional Yellow Corn Tortillas, Baked or Broiled Cod. more...

1663 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...