PShearing's Journal, 05 November 2017

174.4 lb Lost so far: 20.5 lb.    Still to go: 20.1 lb.    Diet followed poorly.

---

2281 kcal

Fat: 89.35g | Prot: 94.40g | Carb: 265.49g.   Breakfast: John West Fiery Tuna Inferno, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Quinoa Salad. Dinner: Hungry Jack's Coke (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Brioche. more...

2629 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...