Weigh In record (no journal entry) for 04 November 2017
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172.2 lb
Lost so far: 44.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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290 kcal
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Fat: 15.00g | Prot: 9.00g | Carb: 35.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Ken's Steak House Lite Northern Italian, Ken's Steak House Lite Northern Italian, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
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losing 1.1 lb a week
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cheryl Crank ferrel's weight history
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