Weigh In record (no journal entry) for 04 November 2017
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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456 kcal
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Fat: 30.59g | Prot: 41.60g | Carb: 2.77g.
Lunch: Copra Óleo de Coco Extra Virgem, Carne de Panela, Ovo Cozido. more...
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losing 1.5 lb a week
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juliana cristinacoelho's weight history
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