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One day of semi-fasting, and I’m down some. Still a ways to go to make up the ground I lost. Onward.
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226.6 lb
Lost so far: 31.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1037 kcal
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Fat: 74.63g | Prot: 64.60g | Carb: 17.70g.
Breakfast: Great Value Romaine Lettuce, Newman's Own Lite Italian Dressing, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil. Dinner: Full Circle Organic Creamy Peanut Butter, Celery, Grape Tomatoes, Newman's Own Lite Italian Dressing, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half). more...
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losing 16.8 lb a week
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 Comments
I've no doubt you'll bring that plane down for a landing sooner, rather than later.
04 Nov 17 by member: From371to184
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