Jess0626's Journal, 04 November 2017

Weigh In record (no journal entry) for 04 November 2017
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2017:
691 kcal Fat: 18.78g | Prot: 70.00g | Carb: 59.00g.   Breakfast: All Whites 100% Liquid Egg Whites, Brummel & Brown Spread made with Yogurt, Pepperidge Farm Raisin Cinnamon Swirl Bread, Simply Nature Coconut Oil, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. Dinner: Panera Bread Chicken Noodle Soup. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
gaining 22.4 lb a week

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