Weigh In record (no journal entry) for 04 November 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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691 kcal
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Fat: 18.78g | Prot: 70.00g | Carb: 59.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Brummel & Brown Spread made with Yogurt, Pepperidge Farm Raisin Cinnamon Swirl Bread, Simply Nature Coconut Oil, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. Dinner: Panera Bread Chicken Noodle Soup. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 22.4 lb a week
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