Weigh In record (no journal entry) for 04 November 2017
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2770 kcal
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Fat: 175.53g | Prot: 109.40g | Carb: 178.74g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cracker Barrel Old Country Store Meatloaf, Peanuts in Shell (Shell Not Eaten), Country Crock Churn Style Butter, Baked Sweetpotato (Peel Not Eaten), Logan's Roadhouse Sauteed Mushrooms, Logan's Roadhouse Steamed Broccoli. Dinner: Farm Rich Battered Mozzarella Cheese Sticks, Pillsbury Sugar Cookies, Nestle Crunch Bar (Miniature), Marshmallow Cookie with Rice Cereal, Reese's Peanut Butter Cup, Cabernet Sauvignon Wine. more...
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2352 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours and 15 minutes, Elliptical - 1 hour and 1 minute, Resting - 8 hours and 53 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 19.6 lb a week
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