IconiumBob's Journal, 05 April 2010

196.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 96.04g | Prot: 87.20g | Carb: 258.04g.   Breakfast: Egg McMuffin. Lunch: High Fiber Hearty Vegetable & Noodles, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Egg Salad, Genuine Draft Beer, Rye Bread. Snacks/Other: Chocolate Milk (Lowfat). more...

2516 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...