IconiumBob's Journal, 02 April 2010

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Weigh In record (no journal entry) for 02 April 2010

194.1 lb Lost so far: 8.9 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:

2112 kcal

Fat: 71.00g | Prot: 83.00g | Carb: 201.40g. Lunch: Crispy Chicken Sandwich, Caesar Side Salad. Dinner: Whopper Sandwich (No Mayo), Genuine Draft Beer. more...

2607 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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IconiumBob's Journal, 02 April 2010

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